165,175,185,190,200,210,220F,200,200,200
Didn't quite have the speed today. Little slow and the bar felt a little heavy.
B) Back squat 3 x 5 @ 80% all sets straight across
done at 285.
squats felt good. weight felt pretty light.
C. Metcon
7rds for time of:
7 thrusters 115
7 c2b
7 burpees
8:13
Felt good. all unbroken
D. Ghd 3x10
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