soooo close on 230. Just needed to sit it down. 220 went up better than ever
B) Work up on clean and jerk
245
jerk still isn't there yet. Felt pretty explosive but my shoulders don't want to get back yet.
C)
2 rds
20 clean and jerk 135
20 box jumps 24
20 wallballs 20
20 hang snatch 95
20 box jumps
20 wallballs
20 squat clean 135
23:35
No comments:
Post a Comment