AM.
A) Worked up a little on jerk then
Every 30 seconds for 10 minutes 1 jerk at 225
Went well, most of the jerks felt pretty good.
B)
For time:
30 shoulder 2 overhead 165lbs
60 burpees
5:34
PM
Worked up on power snatch
Hit 205 pr
Just missed 215
Metcon
4 rounds
4 power snatch 115
8 box jump over 24
12 t2b
3:57
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