AM
A) deadlifts 5-5-5-3-3-3
225x5
275x5
315x5
335x3
355x3
375x3
Still really shot from yesterday so I didn't go nuts. But felt decent
B) 3x10 weighted back extensions
PM
A) every 2 minutes for 20 minutes 1 power clean
Hit a few at 255 and a few at 265. Had a good pull at 275 but my legs were totally shot and was too slow
B) team wod
15 min amrap
Row 300
30 double unders
Farmers walk 70lbs
7rds and 170 meters with lex
1 partner working on a round at a Time
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