Friday December 19, 2014

A) OMEM for 5 minutes 2 snatches

done at 185

probably as bad as I could feel snatching.  Everything was sore and tight.

B)

Randy-Annie

For time-

15 power snatches 75lb
50 double unders
50 sit-ups
15 snatch
40 dubs
40 situps
15 snatch
30 dubs
30 situps
15 snatch
20 dubs
20 situps
15 snatch
10 dubs
10 situps

8:52