Felt great today.
A) 3x3 Hang cleans
225,240,255....265x2, 270x2
I had the 3rd one at 265 but just rushed it a little. I felt like I had the 3rd at 270 also but my grip gave out on me.
B)
20 min amrap
20 deadlifts 275
40 wallballs 20lb
20 hang cleans 185
40 wallballs
1 bar with weight changes
2 rounds+2 deadlifts
This was a tough one. Everything felt pretty good
C)
1 max set of muscle ups with little rest after part B.
7 or 8.........lost count at the end fighting for reps
I have an issue with muscle ups at the end of long chippers. Paulie D's advice was to hit a max set a few times a week right after metcons and try to build up. So that is what I am going to do.
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