A) Work up a little on snatch
Just quickly worked up to 210.
Wasn't feeling strong or fast this morning. Really just wanted to get a few reps in.
B) Back squat 5x3
done @ 315
C) Changed the metcon around a little
on a 15 minute running clock
0:00-5:00
30 muscle ups
5:00-10:00
unbroken wallballs
40-30-20-10
10:00-15:00
unbroken c2b
1-2-3-4-5-6-7-8-9-10
4:25, 4:26, 3:17
Tough one. The wallballs hurt.
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