AM
A) 3x10 front rack step back lunges
135,135,155
First time doing these, felt awkward at first
B)
10 min every 2 minutes
20 cal on airdyne
20 box jumps 24inch
Holy ouch. Those 2 movements are lethal together. The first jump of each round felt like I had anchors on my ankles.
PM
Had almost nothing tonight. Legs were beat and back was tight
A) work up to heavy hang power clean
Got up to 255lb and ran out of time
B) 6 min amrap
Row 500
Max hang cleans at 225lb
18
Felt like such a struggle. The weight felt so heavy. Just punching the clock tonight.
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