A) back squats 3x5
Done at 305
B) roman deadlifts 3x8
Done at 225
C) bent over one arm row 4x8
70,70,80,80
D)
Emom 5 squat cleans 135
Until 1000 meter row is accumulated
8:58
Holy shit that hurt way more than expected. It should have been 7:50 something but I paniced getting my feet in the rower and lost like 10 seconds and left 30 meters to go. That was devastating.
No comments:
Post a Comment