AM.
A) 3 position snatch (high hang, hang to just above knee, full)
185
Just wanted to get a little snatching in and work on speed. Didn't go nuts.
B)
Amanada
9-7-5
muscle ups
squat snatch
4:59
Very happy with this, it is between a 2-3 minute pr on this workout. Muscle ups went unbroken. Next time I will try to hang onto the snatches a little more.
PM.
Hopefully going in with my wife tonight to do the class.
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