Monday December 29, 2014

A)  1 snatch every 2 minutes for 20 minutes building

hit 235pr finally

great way to finish up the year

B)  Front squats 6-4-2-6-4-2

205,225,265,225,265,305(got 1)

didn't attempt the last 305. Think the jump was too big

C) metcon

9-7-5
Squat clean thruster 135
bar muscle ups

at 10:00

15-12-9
thrusters 115
c2b

at 20:00

Fran
21-15-9
thrusters 95
pullups

4:48,4:27, 7:09

Happy with the first 2.  Fran was just straight survival.  At one point I failed an attempt to jump up to the bar for the pullups.  Definitely one of the toughest workouts ive done.

This will be me at work for the rest of the day