A. strict press 6-4-2-6-4-2
this was ugly and I don't even remember what weights I did for what.
my shoulders were really sore and god am I horrible at strict pressing
B. 10-1
shoulder to overhead 155/105
burpees over the barbell
8:11
s20 unbroken. Happy with this one.
Shoulders were too sore for hspus
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