A) clean pulls 5-4-3-2-1
225,255,285,305,325
B) work up to a heavy clean
cut it way short at 245. my right quad as been bothering me lately and I wasn't feeling right today.
C) EMOM for 12 minutes 3 power snatches. Build as you go
3 minutes at 135
3 minutes at 155
4 minutes at 165
1 minute at 175
1 minutes at 185
all tng. was happy hitting 185 for 3 tng at the end. Probably could have went a little heavier earlier
D) for time
100 wallballs 20
100 power snatches 75lbs
11:13
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