A. 5 sets of:
weighted bear crawl (20 pound vest)
down & back twice
rest 2 min.
B. 50 strict hspu not for time
did 30. my shoulders were too sore from yesterday
C. deadlift
5-3-1-5-3-1
225,275,315,315,365,405
D. 10 min. cap
30 power cleans for time @185/115
10 box jumps omem.
3:28
Should have gone under 3, left one to go before the 3 minute mark. Just needed a little more urgency to get it in.
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