A. Work up to heavy power snatch
195
snatched a little yesterday so just left it at 195, wasn't feeling particularly strong today.
B) 3x3 snatch pulls @130% of A
done at 255
C. Swords squat program
Back squat
2x270
2x280
2x3 305
D)
20 minute amrap
20 strict handstand pushups
20 front squats at 225
20 box jumps 30 inch
2 rounds + 23 reps
strict hspu felt pretty good today. Did some crossover symmetry right before and I think it was a huge help. The front squats were tough as usual. Should have pushed the 1st round of them a little harder, was too cautious.
No comments:
Post a Comment