Had good energy today but didn't feel super strong.
A) Take 15 minutes to work up to a heavy snatch
220.
Missed 230 twice but had good pulls on both on them, just couldnt connect
B) Take 10-12 minutes to work up to heavy-ish clean and jerk
275
suprisingly the clean felt really difficult today and the jerk felt light.
C) open workout 13.4
3 clean n jerk 135
3 t2b
6
6
9
9
.........
103 reps.
21 rep improvement from 2013 open. Feel good about this one.
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