A) Work up to tough double touch and go power clean
quickly worked up to 245.
back and legs were tight, didn't go nuts.
B) 2011 open workout 11.5
20 minutes
5 cleans 145
10 toes to bar
15 wallballs 20lbs
12 rounds + 17 reps
unbroken on the wallballs and cleans the whole way. Broke the t2b up 6/4 from the start with no rest just a quick shake out and back up. Only limiter here was breaking up the t2b, it just took longer. Gas felt good. Improving on this workout is just a matter of getting better at toes 2 bar.
No comments:
Post a Comment