Monday January 19, 2015

A) Hang Power snatch 6 sets 2.2.2

145,155,165,175,185


B) Swords squat program Week 2 day 1

Front squat

225x2
240x2
255x6
255x6
255x6
255x6

255 felt better today than last week

C)

3x15 ghd sit-ups