Friday January 2, 2015

Felt strong today but have a serious head cold and had a real hard time breathing. 

A). 10 minutes of hip and rolling pistol mobility.

done.  The rolling pistols are tricky

B) 10 minutes freestanding handstand walk

getting pretty comfortable with the handstand walks

C)  Clean doubles off the blocks

Got a double at 275.  Just missed the 2nd at 285, should have made it.  Then made a single a 295.

Went for 305, which would have been a clean pr in general, but missed.  Had a nice pull but let it crash on me a little too much

D) Open workout 12.5

7 minutes
3 thrusters 100lbs
3 c2b
6
6
9
9
.........


Got 123 reps, 2 shy of the round of 21.  Thrusters and C2b both felt good but I could not breath.  Have a real bad head cold and I could not get a good breath and started to panic a little late in the workout.  I am positive I can get at least mid to high 130s