3rds nft
10 bridge ups
20 sec l-sit
10 back ext
B) omem x 5 min. 2 strict hspu, off 45lb plates
done
C)
10 rds
2 muscle ups or 6 c2b
3 manmakers 65lb dbs
16:45
Was suppose to be 55lb dbs but I only could get my hands on 65s.
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