Monday January 12, 2015

AM

A) 15 snatches at or above 205

205,205,205,210,215,220,225,230F,205,210,215F,205,205,205,205

felt good today. bar was going up nicely.  was under 230, just a little soft and my right shoulder gave out.  Got fatigued building back up.

B) 5x8 sumo good mornings

done

C) metcon

21-15-9-9-15-21

kettlebell swings 70
burpees

7:37

felt good. swings unbroken.  just a sprint really

D) 3x15 ghd sit-ups

done

PM

swords squat program week 1 day 1

Front squat

195x6
205x6
225x6
225x6