Wednesday July 16, 2014

A. 3rds not for time

20 sec. l sit

10 sec handstand hold

10 toes-2-bar

 

B. Work up to a heavy clean & jerk

 

255lb

 

Couldn't get the jerk to go today.  Cleaned 265 twice and missed the jerk twice, then got annoyed with 265 so went to 270 and cleaned that twice and missed the jerk twice.  The attempts at 270 were actually both pretty close.  Really need to work on getting my head through. 

 

c. deadlifts 3x3 @ 365

 

done

 

D.

 

 

For time:
Row 500 Meters
50 Kettlebell Swings (32 kg)
30 135lb overhead walking lunges games standards
Row 500 Meters

 

11:45

 

 

First time doing overhead lunges and it didn't go as well as id have liked.  Made the mistake of snatching it up and keeping a snatch grip.  Felt much better when I went to a narrower grip.