1 snatch + 1 tng snatch grip deadlift + 1 hang clean + 1 overhead squat
hit 195
got to the hang snatch at 205 but couldn't get it. Tweaked my hamstring yesterday and it was pulling from the hang. Hopefully next time I can hit 205
B) 5 sets @ or above 80% of what I hit in A. (took it out of 205)
165, 175, 185, 195(missed the hang), 185
C) "The Wheelchair"
for time:
10 back squats @ 315
20 Squats @ 225
30 Squats @ 135
40 air squats
8:42
This workout is appropriately named. ouch
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