A.
Three sets, not for time, of:
Bridge-Ups x 5 reps of 10 second holds
V-Up x 10-12 reps
(V-Ups should be performed as quickly as possible)
L-sits 20-30 sec
B.
Six sets of:
Power Snatch from Mid-Thigh x 2.2.2
(rest 10-15 seconds between doubles)
Rest as needed
got up to 175 lbs, failed at 185
Legs are still a little shot from Friday and Saturday
C.
3 sets of :
12 muscle up for times
rest 4 min
:42, 1:25, 2:32
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