Monday July 28, 2014

A. 

 

Three sets, not for time, of:

Russian Leg Lifts x 6-8 reps
(http://www.youtube.com/watch?v=208gsUy9S-c)
Double-Unders x 30 reps
Turkish Get-Up x 2-3 reps each arm

My Russian leg lifts were embarrassing

B.

 

 Six sets of:

Power Snatch from Mid-Thigh x 4-5 reps

135x5
145x4
155x4
165x4
175x3
185x3
195x2

A few weeks ago 185 and 195 were power snatch pr's, so I am real happy with this.

C.

 Strict Press

6@135

5@145

4@155 got 3

3@160 got 2

2@165 got 1

 

happy with this.

 

 

D)

 

8 min.

 

 max thrusters 95lbs

20 double unders omem

 

 

88 thrusters.

 

Testing out a competition wod here.  Went at 85-90% to see how it felt and how I want to strategize it.  Definitely more in the tank for this one.