6 sets of:
A1. Hollow body hold- 30 sec
rest 30 sec.
A2. plank hold-30 sec.
rest 30 sec.
Those hollow body holds get rough. had to fight for the 30 seconds
B) Swords squat program
Started this today
Week 1 Day 1
Front squat
6x185
6x195
6x215
6x215
C)
4 sets for times of:
7 burpee box jumps 24 inches AFAP
row 30 calories
rest 3:30
1:32, 1:35, 1:40, 1:39
This one snuck up on me and hurt more than I anticipated.
D. 3 x 10 back extensions
E) Mentally prepare for tomorrow's training, because it is gonna be a rough one.
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