Tuesday July 15, 2014 Running, Rowing, Airdyne

Row 1k @80%--------3:30


rest 3 min

run 1k @80%- 5:00


rest 3 min

Row 1k @90%----3:19


rest 3 min

Run 1k @90%----5:20

rest 6 min

Row 1k @100%----3:19


rest 12 min

Run 1k @100% 5:12


+

Airdyne 20 min z1