Quickly worked up to a heavy thruster
Went up to 225
Wasn't trying to max out, probably had a little more
20 min amrap
20 thrusters 135
20 pullups
20 burpees
4rds
Had a few seconds to attempt another thruster but wanted absolutely nothing to do with another thruster. That wod hurts and is no fun. Really happy to get 4 rds.
PM
Swords squat week 1 day 3
Back squat
2x215
2x225
6x245
6x245
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