Tuesday July 8, 2014

Warmed up with a little rowling and practiced handstand walks.

    Handstand walks are really coming along.  Starting to feel comfortable on my hands and am consistently getting more distance.  Even through in some direction change and got one turn around.



Conditioning

3 min max calories airdyne @ 80%

rest 2 min.

3 min max calories airdyne @90%

rest 10 min.

3 min max calories airdyne @100%

 

70 cals, 70 cals, 80 cals

 

That bike is just pure evil.  My legs feel like they were used as punching bags.