Wednesday June 25, 2014

A)
 5 sets of:

 1 clean x 5 push press

 

155,165,175,185,195x3

 

B. Amrap unbroken strict hspu x5;

rest 1 min

 

20,11,7,6,6

 

Was more concerned with trying to get a real max set of unbroken strict hspu and then see how I felt and what I could do after that, rather then just trying to keep a consistent number across all 5 sets.  Now I know I can do 20 but after that I am pretty spent.

 

 

C.  Muscle ups; 3 on the min for 6 min

 

Done

 

D)

 

3 rds

 

6-5-4-3-2-1

 

wallballs 30lbs
toes to bar
box jumps 24"

Rest 6 min

 

2:42

2:29

2:23

 

Over paced the 1st one a little, wasn't necessary.  Should have all been under 2:30.