A. Split jerk; 8 singles @90% 1rm; bar comes off the ground
235,245,255,265(pr clean and jerk), 275f, 235,235,235rest 3 min
The jerk felt real good today. Starting to feel quicker under the bar and more stable in the split. Cleans were actually giving me a little trouble today. Legs were a little tired.
20 min amrap:
20 burpees
20 box jumps 24"
20 CTB pull ups...if your thinking games, I am thinking 5rds (coach dan quote)
5+9 c2b
Plan was to just stick to a 4 minute a round split but right away I knew I could handle a faster pace. I had 6 rounds in the tank but my hand ripped and slowed me enough on the c2b not to get it. Need to toughen up my hands somehow, they always rip.
Box jumps have gotten a lot better for me, especially when I don't have to deadlift with them. C2b were 2 sets of 10 until the last round and the 9. Burpees were just burpees, which means they sucked the whole way.
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