That was not fun.....haven't sweat like that in a while
Row 2k
100 burpees
Row 2k
21:55
This did not go as well as I would have liked. I definitely need to spend more time on the rower for longer lengths. Had trouble from the start finding a consistent split. By the time I got to the second 2k my back completely locked up.
Might need to start throwing in a couple long rows on off days for a little active recovery and work on my efficiency.
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