A. Squat snatch; 15 tough singles (85-93% 1rm); rest 2 min
Did all 15 at 205
Was fighting most of the snatches at the start. Think my hips and back were a little tight and was fighting everything a little forward. Caught 2 of the first 4 snatches on one knee, but then I started to loosen up and got the rest clean. My last 5 snatches were actually my best 5. Real happy with this
B)4 sets of:
10 unbroken OHS 155#
Airdyne sprint 30 seconds @100% (no gaming full speed sprint
rest 4 min
20 cals, 22 cals, 18 cals, 18 cals
This one was awful. Right about the time my legs recovered is right about the time I felt like I had to puke....not sure about the physics on that one. Really had to fight for the 10 OHS after the first round.
This was pretty much my reaction to my quads after the 2nd round
AND
This pretty much sums up my attempt to put my weights away after the 4th set
Hatch week 9 day 1
Back squat
5x205
3x255
2x270
2x305
1x320
Front squat
5x195
4x225
4x235
4x255
Went well even though legs were shot. 4x255 on the front squat felt pretty easy, which is not what I expected.
Great day
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