Had some rowing today and I for the past few weeks when I've had a long row I usually jump right on the rower and begin. I usually regret it, so today I wanted to make sure I was warmed up. I also wanted to work my split jerk form. So I started with
10-15 minutes of mobility
5rds nft
1 frame of rowling (rowing/bowling game)
5 split jerks with just the bar
really trying to nail down the split, and I think it is starting to come together. Got my first perfect rowl (100 even) and got way more excited than I should have. Luckily I was in my garage and no one witnessed it.
Took the rower outside for the metcon. Rowing outside on a nice day is pretty awesome, up until the point you realize the metcon is possibly going to make you puke.
Metcon
On a 10 minute clock
row 2k
max double unders with remaining time
post row and double unders
6:56 row
211 dubs
FINALLY pred my 2k and went under 7. I think this is a PR by at least 9 secs. Did the first 1k in about 3:26. Around the 1200 mark started to fall off a little so I decided to just hold 1:48ish pace until 1500 mark and then sprint the last 500. Worked out.
I think this was the first time I have not wanted to touch my jump rope in a wod. Took me a good 20 secs to even attempt a dub. had to break them into sets of 50. Went 50,50,50,30, 20, then as many as a could before the time went.
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