20 clean & jerks 225lbs
40 wallballs 20lbs
60 burpees
80 lunges
100 double unders
16:52
Feel really good about this one. Starting to handle heavier weights better, which was definitely a weakness. Training is progressing well.
Getting real hot in the gym but my body still feels good, should really pay off when it gets cooler again
This is how I felt mid burpees
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