Saturday June 14, 2014

A) 10-8-6-4-2
Burpees
Chest to bar

2:07

C2b unbroken

Rest 10

5-4-3-2-1
Muscle ups
Hspu deficit off 45s

3:27

Everything unbroken

Rest 5

C)

1-2-3-4-5-4-3-2-1
Bar muscle ups
Strict hspu

5:40

Everything unbroken

Got the hang of the bar muscle ups

Fun gymnastic day.  Overall, was a great week of training.