A) Deadlifts
3x325
3x365
3x405
got the 405 which I was happy about.
B) for time
21 deadlifts 225
run 400
18 deadlifts 225
run 400
15 deadlifts 225
run 400
12 deadlifts 225
run 400
13:09
deadlifts all unbroken. runs slow as hell. Happy to get the deads unbroken but I really need to get better at running.
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