A) 3x10 light RDLs
B) 4 rounds nft
10 cals air assault
10 strict pullups
C) work up to heavy clean from the power position
235lb
D) for time
row 750
50 wallballs 20lbs
25 power cleans 135
5:38
everything unbroken. first time I felt like I killed a workout in a while
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