A) deadlifts 3x3
done at 365
Felt pretty good
B1) 3x8 good mornings
rest 30
B2) 3x20 front rack lunges
rest 2
kept this really light
C) emom for 8 minutes
3 deadlifts at 335
6 box jumps 30 inches
felt really good. everything unbroken. rounds took about 30 seconds
D) 3x10 weighted back extensions
done with a 45lb plate
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