Monday July 6, 2015

Felt horrible today, no energy and my legs are shot.

A. Back squat 5 x 5 (55-65-75-80-85%) 

225, 255, 280, 305, 330

B.

6 sets of

Row 250

10 alternating pistols

5 hang cleans 225

rest 2 min between sets

1:56, 3:15, 3:36, 3:26, 3:48, 3:36

This got ugly fast. I had absolutely nothing

C.

3 x 15 ghd situps 

rest as needed