Friday July 10, 2015

Feeling beat up all week, today especially  

A) 5 sets 1 hang squat clean + 2 front squats

215,230,245,260,275

wanted 290 but my back and legs were wrecked.

B) 4 sets 1.1.1 snatch pulls

done at 270

C) 8 sets run 400

rest 2 minutes

all around 1:30 

D) 3x20 hollow rocks