220,235,250,265,280
my goal was to hit 250 but 250 was easy so went for 265 then that was pretty easy so I went for 280 and got it. I am really really happy with that.
280
done at 270
C. was suppose to run but my legs are a mess so instead i did
10-9-8-7-6-5-4-3-2-1
power cleans 155
30 dubs in between each set
8:55
everything unbroken. felt pretty good.
No comments:
Post a Comment