A) 1 power clean + 2 front squats
hit the complex at 280 and then PRed my power clean at 290. felt strong today
B) for time
15-12-9
power clean 165
front squat 165
burpees
7:07
only dropped the last rep of each round of cleans. front squats unbroken. burpees were pretty much right side only as much as possible
No comments:
Post a Comment