A)
5x5 glute ham raises
3rds nft
run 200
10 ring rows
B) work up to heavy clean and jerk
275, missed the jerk at 285 twice. Should have made them both, it was high enough but I am still a little hesitant. Pretty happy to attempt a PR just a couple weeks after getting back to jerking.
C) emom for 18 min
0-6
12 lunges
6 box jump overs
6-12
20 kb swings 53
12-18
15 dubs
10 wallballs 20
got all 18, was a little too easy. Still got a good sweat but probably too much rest in this one for me.
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