A) Back squat 5x5 at 60%
this week is a deload with a pr attempt next week
done at 235
B) Stict press 5x5 at 60%
done at 105
still working on getting the shoulder strength back up
C) 6 sets
30 cals air assault bike
rest :90
went to hard out of the gate then it got away from me
1:01, 1:34, 1:52, 1:56, 1:55, 1:53
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