A) Worked up on power snatch a little
hit 195, didn't like the way the snatches were feeling so I broke it down and worked back up to 195 again. The 2nd wave was much better.
B) 7 rounds for time
7 snatches 95
7 burpees
4:45
C) work up to heavy 3 weighted pullups
stopped at 53. still trying to get my pulling strength back and trying to keep the technique solid
D) 3x10 ghd situps
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