Saturday August 29, 2015

A) Find 1rm pause low hang clean + jerk

265

Cleaned 275 but didnt trust the jerk. only 3rd time jerking in the last 3 months.  Coming back slowly

B) 20 minute amrap

30 kb swings 70
30 burpees
30 ghd situps

4 rds.

was suppose to be 5rds for time but i only had 20 minutes