Late night workout in the yard after a long car ride.
A) warmup
5 min amrap
10 empty bar thrusters
5 ring rows
7 rounds
B) back squats 4x4 85%
Done at 330
This one took me to a dark place today. 4 hours in the car had the legs tight
C) emom for 10 minutes 3 strict press
Done at 110
D) 4 rounds
20 kb swings 70
20 sit-ups (subbed for t2b, shoulder not ready yet)
20 cal row
12:20
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