making up some stuff I missed when I was away
A) warm up
4 rds
Row 200
10 empty bar ohs
Done nft
B) work up to heavy 5 rep deadlift. Try to match last weeks 4
Successful at 410
C) work up to 1rm max snatch from below the knee hang
205
Had to power snatch, shoulder still isn't ready for heavy full snatch.
Could have gone up, pull felt really strong but didn't want to push the shoulder too far
D) metcon
3rds
15 push press 135
30 cals assault bike
60 dubs
12:30
Kept it strictly push press, no jerks (1 or 2 might have been jerkish)
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