A) warm up
3x10 light good mornings
just the bar.
3 rounds
.5 miles on assault bike
15 box jump overs
almost killed myself on the first box jump
B) Work up to a heavy triple deadlift.
410
C) 6x3 snatch from the power position
done at 85lbs.
first time snatching in 3 months. super light and easy.
D) 12 minute amrap
12 ghd situps
12 front squats at 135
18 cals on the rower
4 rounds + 7 front squats
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